ʻO Hairtail, ʻike ʻia hoʻi ʻo ka iʻa sheath sheath a i ʻole hairtail, kahi meaʻai iʻa iʻa kaulana i nā wahi kahakai o Asia.ʻAʻole waiwai ʻia ka iʻa lauoho no ko lākou ʻiʻo maʻalahi a ʻono, akā hāʻawi pū kekahi i nā ʻano meaʻai pono e pono ai ko mākou olakino holoʻokoʻa.E ʻimi kākou i ka waiwai kūpono o ka lauoho lauoho a no ke aha e lilo ai ia i ʻāpana o ka meaʻai kaulike.
He waiwai nui ka iʻa lauoho i ka protein a he koho maikaʻi loa ia no ka poʻe e ʻimi nei e hoʻonui i kā lākou ʻai protein.Pono ka protein no ka mālama ʻana i ka nui o ka ʻiʻo, ka hoʻoponopono ʻana i ka ʻiʻo, a me ka hoʻoikaika ʻana i ka ulu olakino a me ka ulu ʻana.Hoʻokahi wale nō lawelawe o ka lauoho lauoho hiki ke hoʻokō i kahi hapa nui o kāu pono protein i kēlā me kēia lā.
Eia kekahi, ʻo ka iʻa lauoho he kumu maikaʻi o ka omega-3 fatty acids, ʻoi aku ka docosahexaenoic acid (DHA) a me ka eicosapentaenoic acid (EPA).He mea nui kēia mau momona momona no ka hana o ka lolo, ke olakino o ka naʻau, a me ka hoʻohaʻahaʻa ʻana i ke kino.ʻO ka hoʻohana mau ʻana i ka iʻa lauoho lauoho e kōkua i ka ʻōnaehana cardiovascular olakino a kākoʻo i ka hana cognitive.
Loaʻa i ka iʻa lauoho nā ʻano huaora a me nā mineral e pono ai e mālama i ke olakino maikaʻi.He waiwai ia i ka huaora B12, he mea nui ia no ka hana aʻalolo, ka hana ikehu a me ka hoʻokumu ʻana i nā ʻāpana koko ʻulaʻula.Eia kekahi, hāʻawi ka iʻa lauoho i nā mineral koʻikoʻi e like me selenium, phosphorus a me ka pālolo.
ʻO kekahi pōmaikaʻi ʻē aʻe o ka iʻa lauoho ʻo ia kahi koho meaʻai haʻahaʻa-calorie, kūpono no ka poʻe makemake e hoʻomalu i ko lākou kaumaha.Ma ka hoʻohui ʻana i ka lauoho i kāu meaʻai, hiki iā ʻoe ke leʻaleʻa i nā kīʻaha kai iʻa ʻono me ka ʻole e hōʻole i kāu mau pahuhopu meaʻai.
Maʻalahi ka hoʻomākaukau ʻana o ka lauoho lauoho a hiki ke kuke ʻia i nā ʻano like ʻole e kūpono i nā ʻono like ʻole.Inā i ʻala ʻia, pan-palai a i ʻole ka mahu, mālama ka lauoho i kona ʻono maʻalahi a me ke ʻano flaky, e hoʻohui ana i kahi pā o ka hoihoi maikaʻi i kekahi kīʻaha.
ʻO nā mea āpau, ʻaʻole hāʻawi ka iʻa lauoho lauoho i kahi huakaʻi culinary, akā hāʻawi pū kekahi i nā pono olakino he nui.He waiwai ia i ka protein, omega-3 fatty acids, vitamina a me nā minela, e lilo ia i mea koho akamai no ka poʻe mālama i ko lākou olakino.Ma ka hoʻohui ʻana i ka huelo lauoho i kāu ʻai, hiki iā ʻoe ke hauʻoli i kahi ʻike iʻa iʻa ʻoiai e hānai ana i kou kino me kahi ʻano meaʻai pono.No laila, no ke aha e hoʻāʻo ai i ka huelo lauoho a ʻike i nā mea kupanaha o kēia iʻa momona?
Ka manawa hoʻouna: Dec-13-2023